Everything You Need to Know About Our SUP Lessons
About the classes
We start with a light warm-up on the beach to prepare both your body and mind.
Before hitting the water, you'll learn the basics of stand-up paddle, focusing on posture, paddling technique, and balance on the board.
SUP is a traditional Hawaiian practice that strengthens both body and mind, enhancing balance, coordination, endurance, and muscle strength.
The activity takes place in calm waters, making it perfect for beginners while still offering light challenges for those seeking more intensity.
Throughout the lesson, you'll experience the physical and mental benefits of this outdoor activity, fully immersed in nature.
What's included?
-
Stand-up paddle board, strap and rash guard
-
Wetsuits and accessories (when needed)
-
Full lesson with warm-up, theory, and in-water practice
What to bring?
-
Sunscreen: Don't forget to apply water-resistant sunscreen to stay protected during your outdoor activities.
-
Swimwear: Bring your swimsuit for comfort and ease during the session.
-
Towels: Pack a towel to dry off after your lesson and relax on the beach.
-
Water and snacks: Stay hydrated and bring a light snack, especially if it's your first time surfing.
-
Hat or cap: Protect yourself from the sun while you're out of the water.
-
Camera or phone (optional): Want to capture the moment? Feel free to bring a camera or phone, or let one of our pro photographers handle it for an extra fee.
Lesson Cost & Schedule
Cost:
Group Lesson $75
Private Lesson $130
Group Flat Island Tour $90
Private Flat Water Secret Spot Tour $75
Lesson Times:
Weekdays
8:00am-9:30am / 9:30am-11:00am / 11:00am-12:30am
Other hours are available upon request(Winter)
8:00am-9:30am / 9:30am-11:00am / 11:00am-12:30am
Other hours are available upon request(Summer)
Weekends
7:00am-8:30am / 8:30am-10:00am / 10:00am-11:30am /
11:30am - 12:30am
Other hours are available upon request
What makes our Stand-Up Paddle Lessons special?
Learn from Experienced Instructor
Our certified instructors have years of experience, making each lesson safe, effective, and encouraging.
Lessons at your Spee
Every session is tailored to your comfort and degree of ability, so you may grow naturally confident and learn at your own pace.
Insurance included
Our lessons include full insurance for a worry-free experience.
Full surfing experience
From warm-up to wave-catching, our lessons offer a full journey, blending theory, hands-on guidance, and ocean fun every step of the way.
